Archief FAQs - Online Calisthenics Coach

Q: I have a lot of pain in my wrists, what can i do?

A common issue in calisthenics. I made a guide specially for this that can help you with the wrist. Click here to read more.

Q: For what level is the coaching?

I adjust the program to your level, beginner or expert. Step by step you can build more strength and skills.

Q: Which calisthenics skills can i learn?

In my coaching, I can teach you the handstand (push-up), muscle-up, planche, L-sit/V-sit, front lever, elbow lever, pistol squat, human flag, dragon flag, one-arm pull-up, and one-arm push-up. However, I do not recommend training them all at the same time.

Q: What materials do i need?

You can start with bodyweight only! I advice you to buy resistance bands and to create/find a place to perform pull exercises.

Q: How can i see my progress?

In the coaching-app you can easily track your progress by writing down the amount of reps you did or seconds you are doing an exercise. In addition, you send me videos for feedback, and I adjust your program based on your results.

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I have a lot of pain in my wrists, what can i do?

What is the benefit of online coaching compared to a coach in person?

For what level is the coaching?

Which calisthenics skills can i learn?

What materials do i need?

How can i see my progress?

How long am I committed to the coaching?