Online Calisthenics Coaching by a Former Military Sportinstructor

Stuck on your muscle-up, handstand, front lever or other skill? Get a custom calisthenics program, video form feedback and a coach who replies within 36 hours.

TRAIN WITH HENDRI

★★★★★ 4.9 on Google · Ex-military sportinstructor · Coaching since 2018

Sound familiar?

You’ve trained for months, but you’re still stuck: no muscle-up, no free handstand, or a front lever that never gets past one leg.
You follow random workouts and don’t know what your next step should be.

Your wrists, elbows or shoulders hurt, and you’re not sure whether to push through.
Nobody checks your form, so you never really know if you’re doing it right.

That’s not a motivation problem. It’s a programming problem. And that’s exactly what I fix.

Train With a Coach Who Actually Coaches

Programming calisthenics training is where real expertise comes in. Knowing when to train which exercise, with proper form and the right progressions at the right point in your week.

That is the difference between training for a year and progressing for a year.

What you get:

A custom program, written from scratch for your level, goals and schedule. Rewritten every six weeks so you never grind a stale plan.
Video feedback on your form. The cues, corrections and small adjustments that add up to real progress.
Direct access to me. Most messages get a reply within 36 hours, whether you are stuck on a movement, tweaked a shoulder or need a session that fits a hotel room.

TRAIN WITH HENDRI

That’s me: before I started calisthenics, and today. I train what I teach.

What clients say about training with Hendri

★★★★★ 4.9 on Google

Training with Hendri has been fantastic so far for my push and pull strength. He provides clear and simple instructions for what can be sometimes complex movements and gives excellent feedback for my workout videos. He makes sure to note every detail in my form and points out the smallest detail that is easily missed otherwise.

Sanjuna, ★★★★★ Google review

Best coach I’ve ever had. I was badly plateaued and Hendri’s workouts helped me progress faster than I have in years.

Jussi, ★★★★★ Google review

My goals included doing more than 20 pull-ups, handstand push-ups, and the planche. It has been over two months since I started training with his guidance, and I can definitely see myself getting closer to these goals!

Sueun, ★★★★★ Google review

Training with Hendri has been a great experience! His focus on quality over quantity has been a game-changer. I feel stronger than ever, especially in my shoulders and wrists, and my push and pull strength has improved faster than I expected.

Dorotheus, ★★★★★ Google review

Hendri is very professional, and especially patient. Always checking in to make sure you are staying on the right track and if he doesn’t hear from you for a few days he will always check up on you to make sure everything is ok.

Owen, ★★★★★ Google review

Online calisthenics coaching in 1 minute

See how I explain the exercises

Clear cues, the right progressions and the why behind every movement.

Is coaching a fit for you?

Answer a few quick questions and I’ll get back to you personally.

Meet your coach

Do you want to get stronger, learn advanced skills and make real progress in calisthenics?

I’m Hendri, an online calisthenics coach. With 9 years of experience as a military sportinstructor and a background as a lifestyle coach, personal trainer and calisthenics trainer, I’ll help you move forward in a structured and efficient way.

I’ve been training calisthenics since 2015, long before it became popular. Through daily dedication and a scientific approach, I developed advanced skills (90 degree handstand push-up, front lever pull-up, straddle planche) and dove deep into training methods. Along the way I discovered that everyone has unique goals and needs a personal approach to make real progress.

Since 2018 I’ve been coaching people online, helping clients with completely different starting points and goals make real, sustainable progress. There is no one-size-fits-all approach. Every person has different strengths, limitations, goals and lifestyles, which is why personal coaching is essential for long-term results.

Are you ready to push your limits and train with a coach who knows how to make you truly stronger?

€149,99 per month

Cancel monthly. No long-term contract.

TRAIN WITH HENDRI

Frequently asked questions

How long am I committed to the coaching?

You can cancel every month. No long-term contract.

What happens in the free call?

We talk about what you’re doing now, what has and hasn’t worked for you, and what your goals are. I explain how the coaching works, and together we see if we’re a good match.

Where can I train, and what equipment do I need?

Wherever suits you: at home, in a park, at the gym or while travelling. I build your program around the equipment and locations you have, and you can start with bodyweight only.

I do always recommend having a place to train your back. Resistance bands work, but gymnastic rings or a pull-up bar are better.

For what level is the coaching?

Beginner or advanced, I adjust the program to your level. Step by step you build more strength and skills.

Which calisthenics skills can I learn?

Handstand (push-up), muscle-up, planche, L-sit/V-sit, front lever, elbow lever, pistol squat, human flag, dragon flag, one-arm pull-up and one-arm push-up. I don’t recommend training them all at the same time, so we pick the skills that fit your goals.

I have a lot of pain in my wrists. What can I do?

Wrist pain is a common issue in calisthenics. I wrote a guide specifically to help you build strong, pain-free wrists.

Get the Strong Wrists guide

How can I see my progress?

In the coaching app you track your reps and hold times. You also send me videos for feedback, and I adjust your program based on your results.

What is the benefit of online coaching compared to a coach in person?

More flexibility, a custom-made program and more support, without being tied to set times or a gym.

Didn’t find your question, or would you like a personal introduction first? Schedule a free call with the button at the bottom right. I’d be happy to tell you more about the coaching.

Not ready for coaching yet? Start with a guide

Practical e-books to train smarter on your own.

WRIST GUIDE

Wrist pain that stops your calisthenics progress? Build strong, pain-free wrists.

You want to train handstands, push-ups and planches, but wrist pain keeps holding you back. This no-nonsense guide is your step-by-step plan to build strong, resilient wrists, so you can train at full capacity.

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START CALISTHENICS

New to calisthenics? This is your best start.

Begin bodyweight training in an effective and safe way. This practical guide gives you clear explanations, structure and motivation. No vague theories, just concrete steps.

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