{"id":11630,"date":"2025-04-13T23:44:10","date_gmt":"2025-04-13T15:44:10","guid":{"rendered":"https:\/\/onlinecalisthenicscoach.com\/?page_id=11630"},"modified":"2025-09-26T13:22:28","modified_gmt":"2025-09-26T11:22:28","slug":"homepage","status":"publish","type":"page","link":"https:\/\/onlinecalisthenicscoach.com\/nl\/","title":{"rendered":"Homepage"},"content":{"rendered":"<p><div id=\"fusion-scroll-section-1\" class=\"awb-full-sections\" data-section=\"1\" data-animation=\"fade\" data-speed=\"800\" style=\"--awb-section-bg:var(--awb-color1);\" ><div class=\"awb-full-section\" data-section=\"1\" data-element=\"1\" ><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content hundred-percent-height-scrolling\" style=\"--awb-background-position:left center;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-padding-left:19px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-image:url(&quot;https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/L1008689-1-scaled-e1743539337304.jpg&quot;);--awb-background-image-medium:url(&#039;https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/L1008689-1-scaled-e1743539337304.jpg&#039;);--awb-background-image-small:url(&#039;https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/L1008689-1-scaled-e1743539337304.jpg&#039;);--awb-background-size:cover;--awb-background-size-small:;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_4 3_4 fusion-flex-column hendriteasermobile\" style=\"--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:17px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-color:rgba(0,0,0,0);--awb-bg-color-hover:rgba(0,0,0,0);--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:15.872%;--awb-margin-bottom-large:93px;--awb-spacing-left-large:0%;--awb-width-medium:75%;--awb-spacing-right-medium:15.872%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:70px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:42px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;font-size:1em;\">Alleen voor gemotiveerde mensen.<\/h1><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:65px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:17px;--awb-line-height:19px;--awb-margin-right:2px;--awb-margin-left:20px;\"><h2 style=\"text-align: center; font-size: 1.5em; color: #fff; font-weight: 300;\"><em><strong>Jij wil stappen maken in calisthenics en je fysiek en bent op zoek naar een professionele coach.<\/strong><\/em><\/h2>\n<h2 style=\"text-align: center; font-size: 1.5em; color: #fff; font-weight: 300;\"><em><strong>Geen poespas en duidelijke taal<\/strong><\/em><\/h2>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-large button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/onlinecalisthenicscoach.com\/nl\/winkelmand\/?add-to-cart=4539\" id=\"teaserhome\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">TRAIN MET HENDRI<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-padding-left:36px;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:16.128%;--awb-width-medium:25%;--awb-order-medium:0;--awb-margin-top-medium:0px;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:16.128%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"align-self:center;max-width:200px;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" preload=\"auto\"><source src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/HendriVermeer.mp4\" type=\"video\/mp4\">Sorry, je browser ondersteund geen ingesloten videos.<\/video><\/div><\/div><\/div><\/div><\/div><\/div><\/div><nav id=\"fusion-scroll-section-nav-1\" class=\"fusion-scroll-section-nav scroll-navigation-right\" data-section=\"1\" ><ul><li><a href=\"#fusion-scroll-section-element-1-1\" class=\"fusion-scroll-section-link\" data-name=\"Container\" data-element=\"1\"><span class=\"fusion-scroll-section-link-bullet\"><\/span><\/a><\/li><\/ul><\/nav><\/div><div id=\"Guides\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-z-index:9999;--awb-padding-top:4px;--awb-padding-right:60px;--awb-padding-left:50px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-margin-top:0px;--awb-background-color:var(--awb-color8);--awb-flex-wrap:wrap;\" ><div class=\"awb-background-pattern\" style=\"background-image:  url(data:image\/svg+xml;utf8,%3Csvg%20width%3D%2228%22%20height%3D%2249%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cpath%20d%3D%22M13.99%209.25l13%207.5v15l-13%207.5L1%2031.75v-15l12.99-7.5zM3%2017.9v12.7l10.99%206.34%2011-6.35V17.9l-11-6.34L3%2017.9zM0%2015l12.98-7.5V0h-2v6.35L0%2012.69V15zm0%2018.5L12.98%2041v8h-2v-6.85L0%2035.81V33.5zM15%200v7.5L27.99%2015H28v-2.31h-.01L17%206.35V0h-2zm0%2049v-8l12.99-7.5H28v2.31h-.01L17%2042.15V49h-2z%22%20fill%3D%22rgba%2874%2C213%2C117%2C1%29%22%2F%3E%3C%2Fsvg%3E);opacity: 0.2 ;mix-blend-mode:normal;\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Guides<\/span><\/h1>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:80px;--awb-padding-right:60px;--awb-padding-bottom:80px;--awb-padding-left:60px;--awb-bg-color:rgba(242,243,245,0.53);--awb-bg-color-hover:rgba(242,243,245,0.53);--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-margin-bottom-small:40px;--awb-spacing-left-small:0px;\" data-motion-effects=\"[{&quot;type&quot;:&quot;scroll&quot;,&quot;scroll_type&quot;:&quot;transition&quot;,&quot;scroll_direction&quot;:&quot;up&quot;,&quot;transition_speed&quot;:&quot;1.0&quot;,&quot;fade_type&quot;:&quot;in&quot;,&quot;scale_type&quot;:&quot;up&quot;,&quot;initial_scale&quot;:&quot;1&quot;,&quot;max_scale&quot;:&quot;1.5&quot;,&quot;min_scale&quot;:&quot;0.5&quot;,&quot;initial_rotate&quot;:&quot;0&quot;,&quot;end_rotate&quot;:&quot;30&quot;,&quot;initial_blur&quot;:&quot;0&quot;,&quot;end_blur&quot;:&quot;3&quot;,&quot;start_element&quot;:&quot;top&quot;,&quot;start_viewport&quot;:&quot;bottom&quot;,&quot;end_element&quot;:&quot;bottom&quot;,&quot;end_viewport&quot;:&quot;top&quot;,&quot;mouse_effect&quot;:&quot;track&quot;,&quot;mouse_effect_direction&quot;:&quot;opposite&quot;,&quot;mouse_effect_speed&quot;:&quot;2&quot;,&quot;infinite_animation&quot;:&quot;float&quot;,&quot;infinite_animation_speed&quot;:&quot;2&quot;}]\" data-scroll-devices=\"large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography2-font-size);\"><h4 class=\"fusion-title-heading title-heading-center\" style=\"font-family:var(--awb-typography2-font-family);font-weight:var(--awb-typography2-font-weight);font-style:var(--awb-typography2-font-style);margin:0;letter-spacing:var(--awb-typography2-letter-spacing);text-transform:var(--awb-typography2-text-transform);font-size:1em;line-height:var(--awb-typography2-line-height);\">WRIST GUIDE<\/h4><\/div><div class=\"fusion-image-element\" style=\"--awb-max-width:230px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"864\" height=\"1044\" title=\"111\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/111-e1744223173683.png\" alt class=\"img-responsive wp-image-11190\" srcset=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/111-e1744223173683-200x242.png 200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/111-e1744223173683-400x483.png 400w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/111-e1744223173683-600x725.png 600w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/111-e1744223173683-800x967.png 800w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/111-e1744223173683.png 864w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:var(--awb-typography3-font-size);--awb-line-height:var(--awb-typography3-line-height);--awb-letter-spacing:var(--awb-typography3-letter-spacing);--awb-text-transform:var(--awb-typography3-text-transform);--awb-text-color:var(--awb-color1);--awb-margin-right:8%;--awb-margin-bottom:0px;--awb-margin-left:8%;--awb-text-font-family:var(--awb-typography3-font-family);--awb-text-font-weight:var(--awb-typography3-font-weight);--awb-text-font-style:var(--awb-typography3-font-style);\"><p>Last van <span style=\"text-decoration: underline;\"><strong>polspijn<\/strong><\/span> die je calisthenics tegenhoudt? Bouw ijzersterke, pijnvrije polsen op.<\/p>\n<p>Wil je graag <span style=\"text-decoration: underline;\"><strong>handstanden, push-ups en planches<\/strong><\/span> trainen, maar gooien pijnlijke polsen roet in het eten?<\/p>\n<p>Deze no-nonsense gids is jouw stappenplan naar sterke, belastbare polsen. Zodat je eindelijk voluit kunt trainen \u2013 zonder beperkingen.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--awb-margin-top:30px;--button_accent_color:var(--awb-color1);--button_accent_hover_color:#ffffff;--button_border_hover_color:#5c5f3f;--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;--button_gradient_top_color:rgba(5,20,18,0);--button_gradient_bottom_color:rgba(5,20,18,0);--button_gradient_top_color_hover:#5c5f3f;--button_gradient_bottom_color_hover:#5c5f3f;--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:14px;--button_line_height:1.7;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;Golos Text&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;\" target=\"_self\" href=\"#strongwrists\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Meer info<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:80px;--awb-padding-right:60px;--awb-padding-bottom:80px;--awb-padding-left:60px;--awb-bg-color:rgba(74,213,117,0.5);--awb-bg-color-hover:rgba(74,213,117,0.5);--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-margin-bottom-small:40px;--awb-spacing-left-small:0px;\" data-motion-effects=\"[{&quot;type&quot;:&quot;scroll&quot;,&quot;scroll_type&quot;:&quot;transition&quot;,&quot;scroll_direction&quot;:&quot;down&quot;,&quot;transition_speed&quot;:&quot;1.0&quot;,&quot;fade_type&quot;:&quot;in&quot;,&quot;scale_type&quot;:&quot;up&quot;,&quot;initial_scale&quot;:&quot;1&quot;,&quot;max_scale&quot;:&quot;1.5&quot;,&quot;min_scale&quot;:&quot;0.5&quot;,&quot;initial_rotate&quot;:&quot;0&quot;,&quot;end_rotate&quot;:&quot;30&quot;,&quot;initial_blur&quot;:&quot;0&quot;,&quot;end_blur&quot;:&quot;3&quot;,&quot;start_element&quot;:&quot;top&quot;,&quot;start_viewport&quot;:&quot;bottom&quot;,&quot;end_element&quot;:&quot;bottom&quot;,&quot;end_viewport&quot;:&quot;top&quot;,&quot;mouse_effect&quot;:&quot;track&quot;,&quot;mouse_effect_direction&quot;:&quot;opposite&quot;,&quot;mouse_effect_speed&quot;:&quot;2&quot;,&quot;infinite_animation&quot;:&quot;float&quot;,&quot;infinite_animation_speed&quot;:&quot;2&quot;}]\" data-scroll-devices=\"large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#ffffff;--awb-margin-bottom:10px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography2-font-size);\"><h4 class=\"fusion-title-heading title-heading-center\" style=\"font-family:var(--awb-typography2-font-family);font-weight:var(--awb-typography2-font-weight);font-style:var(--awb-typography2-font-style);margin:0;letter-spacing:var(--awb-typography2-letter-spacing);text-transform:var(--awb-typography2-text-transform);font-size:1em;line-height:var(--awb-typography2-line-height);\">START CALISTHENICS<\/h4><\/div><div class=\"fusion-image-element\" style=\"text-align:center;--awb-margin-bottom:10px;--awb-max-width:230px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"914\" height=\"1030\" title=\"112\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/112-e1744223214411.png\" alt class=\"img-responsive wp-image-11194\" srcset=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/112-e1744223214411-200x225.png 200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/112-e1744223214411-400x451.png 400w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/112-e1744223214411-600x676.png 600w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/112-e1744223214411-800x902.png 800w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/112-e1744223214411.png 914w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:var(--awb-typography3-font-size);--awb-line-height:var(--awb-typography3-line-height);--awb-letter-spacing:var(--awb-typography3-letter-spacing);--awb-text-transform:var(--awb-typography3-text-transform);--awb-text-color:#ffffff;--awb-margin-right:8%;--awb-margin-bottom:0px;--awb-margin-left:8%;--awb-text-font-family:var(--awb-typography3-font-family);--awb-text-font-weight:var(--awb-typography3-font-weight);--awb-text-font-style:var(--awb-typography3-font-style);\"><p><span style=\"text-decoration: underline;\"><strong>Nieuw met calisthenics<\/strong><strong>?<\/strong><\/span> Dit is jouw beste start.<\/p>\n<p>Wil je op een effectieve \u00e9n <span style=\"text-decoration: underline;\"><strong>veilige manier<\/strong><\/span> beginnen met bodyweight training?<\/p>\n<p>Deze <span style=\"text-decoration: underline;\"><strong>praktische gids<\/strong><\/span> geeft je de heldere uitleg, structuur en motivatie die je nodig hebt. Geen vage theorie\u00ebn, maar concrete stappen. Alleen voor wie \u00e9cht wil beginnen met resultaat.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--awb-margin-top:30px;--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:#975f44;--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;--button_gradient_top_color:rgba(151,96,68,0);--button_gradient_bottom_color:rgba(5,20,18,0);--button_gradient_top_color_hover:hsla(var(--awb-color4-h),calc(var(--awb-color4-s) - 5%),calc(var(--awb-color4-l) - 10%),var(--awb-color4-a));--button_gradient_bottom_color_hover:hsla(var(--awb-color4-h),calc(var(--awb-color4-s) - 5%),calc(var(--awb-color4-l) - 10%),var(--awb-color4-a));--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:14px;--button_line_height:1.7;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;Golos Text&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;\" target=\"_self\" href=\"#start1\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Meer info<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:80px;--awb-padding-right:60px;--awb-padding-bottom:80px;--awb-padding-left:60px;--awb-bg-color:rgba(242,243,245,0.53);--awb-bg-color-hover:rgba(242,243,245,0.53);--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-motion-effects=\"[{&quot;type&quot;:&quot;scroll&quot;,&quot;scroll_type&quot;:&quot;transition&quot;,&quot;scroll_direction&quot;:&quot;up&quot;,&quot;transition_speed&quot;:&quot;1&quot;,&quot;fade_type&quot;:&quot;in&quot;,&quot;scale_type&quot;:&quot;up&quot;,&quot;initial_scale&quot;:&quot;1&quot;,&quot;max_scale&quot;:&quot;1.5&quot;,&quot;min_scale&quot;:&quot;0.5&quot;,&quot;initial_rotate&quot;:&quot;0&quot;,&quot;end_rotate&quot;:&quot;30&quot;,&quot;initial_blur&quot;:&quot;0&quot;,&quot;end_blur&quot;:&quot;3&quot;,&quot;start_element&quot;:&quot;top&quot;,&quot;start_viewport&quot;:&quot;bottom&quot;,&quot;end_element&quot;:&quot;bottom&quot;,&quot;end_viewport&quot;:&quot;top&quot;,&quot;mouse_effect&quot;:&quot;track&quot;,&quot;mouse_effect_direction&quot;:&quot;opposite&quot;,&quot;mouse_effect_speed&quot;:&quot;2&quot;,&quot;infinite_animation&quot;:&quot;float&quot;,&quot;infinite_animation_speed&quot;:&quot;2&quot;}]\" data-scroll-devices=\"large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography2-font-size);\"><h4 class=\"fusion-title-heading title-heading-center\" style=\"font-family:var(--awb-typography2-font-family);font-weight:var(--awb-typography2-font-weight);font-style:var(--awb-typography2-font-style);margin:0;letter-spacing:var(--awb-typography2-letter-spacing);text-transform:var(--awb-typography2-text-transform);font-size:1em;line-height:var(--awb-typography2-line-height);\">START CALISTHENICS PART 2<\/h4><\/div><div class=\"fusion-image-element\" style=\"text-align:center;--awb-margin-bottom:10px;--awb-max-width:230px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"873\" height=\"1090\" title=\"113\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/113-e1744223289164.png\" alt class=\"img-responsive wp-image-11192\" srcset=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/113-e1744223289164-200x250.png 200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/113-e1744223289164-400x499.png 400w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/113-e1744223289164-600x749.png 600w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/113-e1744223289164-800x999.png 800w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/113-e1744223289164.png 873w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:var(--awb-typography3-font-size);--awb-line-height:var(--awb-typography3-line-height);--awb-letter-spacing:var(--awb-typography3-letter-spacing);--awb-text-transform:var(--awb-typography3-text-transform);--awb-text-color:var(--awb-color1);--awb-margin-right:8%;--awb-margin-bottom:0px;--awb-margin-left:8%;--awb-text-font-family:var(--awb-typography3-font-family);--awb-text-font-weight:var(--awb-typography3-font-weight);--awb-text-font-style:var(--awb-typography3-font-style);\"><p>Train je al even en ben je klaar voor de <span style=\"text-decoration: underline;\"><strong>next level<\/strong><\/span>? Meer uitdaging, gegarandeerde progressie.<\/p>\n<p>Ben je de <span style=\"text-decoration: underline;\"><strong>basis ontgroeid<\/strong><\/span> en zoek je de sleutel tot geavanceerde calisthenics?<\/p>\n<p>Deze gids is jouw routekaart naar nieuwe uitdagingen en blijvende <span style=\"text-decoration: underline;\"><strong>progressie.<\/strong><\/span> Stop met gissen, start met groeien.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-4 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--awb-margin-top:30px;--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:#975f44;--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;--button_gradient_top_color:rgba(151,96,68,0);--button_gradient_bottom_color:rgba(5,20,18,0);--button_gradient_top_color_hover:hsla(var(--awb-color4-h),calc(var(--awb-color4-s) - 5%),calc(var(--awb-color4-l) - 10%),var(--awb-color4-a));--button_gradient_bottom_color_hover:hsla(var(--awb-color4-h),calc(var(--awb-color4-s) - 5%),calc(var(--awb-color4-l) - 10%),var(--awb-color4-a));--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:14px;--button_line_height:1.7;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;Golos Text&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;\" target=\"_self\" href=\"#start2\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Meer info<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"innerpage\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling Meerinfo\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0%;--awb-padding-bottom:0%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_3_5 3_5 fusion-flex-column fusion-animated\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:60px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:70px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" id=\"home\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-menu-anchor\" id=\"Coaching\"><\/div><div class=\"fusion-text fusion-text-6\" id=\"train-heading\"><h3 style=\"text-align: center; font-size: 4em;\"><span style=\"color: #4ad575;\"><span style=\"color: var(--awb-color4);\">Coaching<\/span>, <span style=\"color: #141617;\">iets<\/span><\/span><br \/>\n<span style=\"color: #4ad575;\"><span style=\"caret-color: #4ad575; color: var(--awb-color8);\">voor<\/span><\/span> <span style=\"color: var(--awb-color4);\">jou<\/span>?<\/h3>\n<\/div><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fa-ellipsis-h fas circle-no\" style=\"--awb-iconcolor:#4ad575;--awb-iconcolor-hover:#4ad575;--awb-font-size:14px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:40px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-text fusion-text-7\"><p>Het programmeren van calisthenics trainingen is waar professionaliteit komt kijken.\u00a0Wanneer train je welke oefening met de juiste houding en met welke progressies.<\/p>\n<p>Wat kan je verwachten van mijn coaching:<\/p>\n<\/div><ul style=\"--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;--awb-circlecolor:var(--awb-color4);--awb-circle-yes-font-size:14.08px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"--awb-circlecolor:rgba(74,213,117,0);--awb-iconcolor:var(--awb-color4);\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-user-check fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Een duidelijke structuur met op maat gemaakte programma&#8217;s<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"--awb-circlecolor:rgba(74,213,117,0);--awb-iconcolor:var(--awb-color4);\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-user-check fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>24\/7 de mogelijkheid voor vragen om feedback<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"--awb-circlecolor:rgba(74,213,117,0);--awb-iconcolor:#4ad575;\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-user-check fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Progressie tracken met mijn app<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-large button-default fusion-button-default button-5 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/onlinecalisthenicscoach.com\/nl\/winkelmand\/?add-to-cart=4539\" id=\"teaserhome\"><i class=\"fa-play fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">TRAIN MET HENDRI<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-animated\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:60px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:70px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" id=\"home\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-image-before-after-wrapper fusion-image-before-after-horizontal type-before-after hover-type-together has-alignment align-center fusion-image-before-after-wrapper-1\" style=\"--awb-font-size:14px;--awb-bordersize:0px;--awb-accent-color-bg:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 85%));--awb-element-width:100%;--awb-element-max-width:400px;--awb-transition-time:0.5s;\"><div class=\"fusion-image-before-after-element fusion-image-before-after fusion-image-before-after-container fusion-image-before-after-1\" data-offset=\"0.5\" data-orientation=\"horizontal\" data-move-with-handle-only=\"true\" data-click-to-move=\"true\"><img decoding=\"async\" class=\"fusion-image-before-after-before\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/20150301_204738_HDR-scaled-e1743556309393.jpg\" width=\"1370\" height=\"2055\"><img decoding=\"async\" class=\"fusion-image-before-after-after\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/DSC_7243-2-scaled-e1743556040673.jpg\" width=\"1707\" height=\"2560\"><div class=\"fusion-image-before-after-handle fusion-image-before-after-handle-default\"><span class=\"fusion-image-before-after-left-arrow\"><\/span><span class=\"fusion-image-before-after-right-arrow\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"Reviews\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:13px;--awb-margin-top:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"awb-background-pattern\" style=\"background-image:  url(data:image\/svg+xml;utf8,%3Csvg%20width%3D%2228%22%20height%3D%2249%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cpath%20d%3D%22M13.99%209.25l13%207.5v15l-13%207.5L1%2031.75v-15l12.99-7.5zM3%2017.9v12.7l10.99%206.34%2011-6.35V17.9l-11-6.34L3%2017.9zM0%2015l12.98-7.5V0h-2v6.35L0%2012.69V15zm0%2018.5L12.98%2041v8h-2v-6.85L0%2035.81V33.5zM15%200v7.5L27.99%2015H28v-2.31h-.01L17%206.35V0h-2zm0%2049v-8l12.99-7.5H28v2.31h-.01L17%2042.15V49h-2z%22%20fill%3D%22rgba%2874%2C213%2C117%2C1%29%22%2F%3E%3C%2Fsvg%3E);opacity: 0.08 ;mix-blend-mode:normal;\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><h3 style=\"text-align: center;\">Ervaring van anderen<\/h3>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-testimonials classic awb-testimonials-layout-fade awb-testimonial-content-flex-start awb-speech-bubble-show awb-testimonial-author-inline fusion-testimonials-1\" style=\"--awb-flex-align-items:stretch;--awb-backgroundcolor:var(--awb-color3);--awb-testimonial-border-style:dashed;--awb-testimonial-border-color:var(--awb-color4);--awb-textcolor:var(--awb-color8);--awb-name-company-font-size:20px;--awb-name-company-line-height:1.1;--awb-name-company-letter-spacing:1px;--awb-name-company-text-transform:var(--awb-typography4-text-transform);--awb-content-valign:center;--awb-initials-bg-color:var(--primary_color);--awb-initials-text-color:#ffffff;--awb-testimonial-icon-size:2em;--awb-navigation-size:16px;--awb-navigation-color:var(--awb-color4);--awb-border-top-left-radius:10px;--awb-border-top-right-radius:10px;--awb-border-bottom-left-radius:10px;--awb-border-bottom-right-radius:10px;--testimonial-border-width-top:2px;--testimonial-border-width-right:2px;--testimonial-border-width-bottom:2px;--testimonial-border-width-left:2px;--awb-testimonial-text-font-family:-apple-system, BlinkMacSystemFont, &#039;Segoe UI&#039;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &#039;Helvetica Neue&#039; ,sans-serif;--awb-testimonial-text-font-style:normal;--awb-testimonial-text-font-weight:400;--awb-name-company-font-family:var(--awb-typography4-font-family);--awb-name-company-font-weight:var(--awb-typography4-font-weight);--awb-name-company-font-style:var(--awb-typography4-font-style);\"><div class=\"reviews awb-carousel awb-swiper awb-swiper-dots-position-below\" data-touchscroll=\"touch\" data-loop=\"yes\" data-pagination=\"bullets\" data-autoplay=\"yes\" data-autoplayspeed=\"5000\" data-autoplaypause=\"no\" style=\"--awb-arrow-bgcolor:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 30%));--awb-arrow-color:#fff;--awb-arrow-hover-bgcolor:hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%));--awb-arrow-hover-color:#fff;--awb-dots-align:center;--awb-arrow-position-vertical-transform:none;\" data-slide-effect=\"fade\" data-itemmargin=\"0\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide review avatar-image\" style=\"--awb-avatar-size:150px;\"><blockquote><div class=\"awb-quote awb-testimonial-icon\"><i class=\"awb-t-icon-left fa-quote-left fas\"><\/i><div class=\"awb-quote-content\">Na 18 jaar trainen in de sportschool en hardlopen, wilde ik een andere uitdaging. De schema&#8217;s die Hendri maakt zijn dat zeker. Dit is wel even andere koek dan een dumbell optillen. Door Hendri zijn scherpe blik en feedback, merk ik ook dat ik beter op mijn houding ben gaan letten.<\/div><\/div><span class=\"awb-triangle\"><\/span><\/blockquote><div class=\"author\"><span class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_4679-e1743558237311.jpg\" width=\"1170\" height=\"1115\" alt=\"Handstand\" style=\"--awb-border-radius:160px;\" \/><\/span><span class=\"company-name\"><strong class=\"testimonial-name\">~ Rik<\/strong><\/span><\/div><\/div><div class=\"swiper-slide review avatar-image\" style=\"--awb-avatar-size:150px;\"><blockquote><div class=\"awb-quote awb-testimonial-icon\"><i class=\"awb-t-icon-left fa-quote-left fas\"><\/i><div class=\"awb-quote-content\">Ik wilde starten met calisthenics, maar kreeg zoveel meer! Hendri helpt met techniek, houding en motivatie. De app met zijn uitlegvideo\u2019s maakt online coaching persoonlijk. De training is gestructureerd, waardoor ik stap voor stap werk aan mijn handstand en human flag. Echt een aanrader!<\/div><\/div><span class=\"awb-triangle\"><\/span><\/blockquote><div class=\"author\"><span class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_4672-e1743608497246.jpg\" width=\"645\" height=\"667\" alt=\"Frog stand\" style=\"--awb-border-radius:250px;\" \/><\/span><span class=\"company-name\"><strong class=\"testimonial-name\">~ Marie-christien<\/strong><\/span><\/div><\/div><div class=\"swiper-slide review avatar-image\" style=\"--awb-avatar-size:150px;\"><blockquote><div class=\"awb-quote awb-testimonial-icon\"><i class=\"awb-t-icon-left fa-quote-left fas\"><\/i><div class=\"awb-quote-content\">\n<p>Ik zat vast in mijn calisthenics progressie en wist niet hoe ik verder moest. Dankzij Hendri\u2019s coaching heb ik snel vooruitgang geboekt in mijn handstand en muscle-up. Het meest waardevolle vind ik de op maat gemaakte programma\u2019s die hij elke zes weken aanpast op basis van mijn vorderingen. Zo hoef ik niet na te denken, alleen te doen \u2013 precies wat ik nodig had.<\/p>\n<\/div><\/div><span class=\"awb-triangle\"><\/span><\/blockquote><div class=\"author\"><span class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/39f7a704-9a35-447a-8664-832b9c02c38e.jpg\" width=\"967\" height=\"967\" alt=\"Front lever\" style=\"--awb-border-radius:160px;\" \/><\/span><span class=\"company-name\"><strong class=\"testimonial-name\">~ Collin<\/strong><\/span><\/div><\/div><div class=\"swiper-slide review avatar-image\" style=\"--awb-avatar-size:150px;\"><blockquote><div class=\"awb-quote awb-testimonial-icon\"><i class=\"awb-t-icon-left fa-quote-left fas\"><\/i><div class=\"awb-quote-content\">Online trainen met Hendri is makkelijk en laagdrempelig. De schema\u2019s worden op maat gemaakt en aangepast. Naarmate dat ik langer begon te trainen met hem, kreeg ik meer en meer input om mezelf uit te dagen en m\u2019n trainingen gevarieerd en leuk te houden. Vragen kan ik makkelijk stellen en worden snel beantwoord. De app maakt het ook heel eenvoudig om je eigen progressie te blijven volgen. Ik raad mensen hem zeker aan!<\/div><\/div><span class=\"awb-triangle\"><\/span><\/blockquote><div class=\"author\"><span class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_4675.jpg\" width=\"1170\" height=\"1170\" alt=\"Human flag\" style=\"--awb-border-radius:160px;\" \/><\/span><span class=\"company-name\"><strong class=\"testimonial-name\">~ Bart<\/strong><\/span><\/div><\/div><\/div><div class=\"swiper-pagination testimonial-pagination\" id=\"fusion-testimonials-1\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:80px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\" style=\"--awb-content-alignment:center;--awb-font-size:var(--awb-typography1-font-size);--awb-line-height:var(--awb-typography1-line-height);--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-font-family:var(--awb-typography1-font-family);--awb-text-font-weight:var(--awb-typography1-font-weight);--awb-text-font-style:var(--awb-typography1-font-style);\"><p>Online calisthenics coaching in 1 minuut<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/KA1JzZDA36s?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:19px;--awb-padding-bottom:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10\"><p style=\"text-align: center;\">Staan jouw vragen niet in de FAQ of wil je eerst persoonlijk kennismaken?<\/p>\n<p style=\"text-align: center;\">Plan gerust een belmoment in. Ik vertel je graag meer over de coaching<\/p>\n<p style=\"text-align: center;\">Zie de knop rechtsonder.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-margin-top:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"awb-background-pattern\" style=\"background-image:  url(data:image\/svg+xml;utf8,%3Csvg%20width%3D%2228%22%20height%3D%2249%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cpath%20d%3D%22M13.99%209.25l13%207.5v15l-13%207.5L1%2031.75v-15l12.99-7.5zM3%2017.9v12.7l10.99%206.34%2011-6.35V17.9l-11-6.34L3%2017.9zM0%2015l12.98-7.5V0h-2v6.35L0%2012.69V15zm0%2018.5L12.98%2041v8h-2v-6.85L0%2035.81V33.5zM15%200v7.5L27.99%2015H28v-2.31h-.01L17%206.35V0h-2zm0%2049v-8l12.99-7.5H28v2.31h-.01L17%2042.15V49h-2z%22%20fill%3D%22rgba%2874%2C213%2C117%2C1%29%22%2F%3E%3C%2Fsvg%3E);opacity: 0.08 ;mix-blend-mode:normal;\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:60px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:70px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" id=\"home\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11\" id=\"train-heading\"><h3 style=\"text-align: center; font-size: 4em;\">De waarde die je krijgt<\/h3>\n<\/div><div class=\"fusion-text fusion-text-12\"><p>Wil jij sterker worden, geavanceerde skills leren en \u00e9cht progressie maken in calisthenics? Ik ben Hendri, online calisthenics coach. Met 9 jaar ervaring als militair sportinstructeur en een achtergrond als lifestylecoach, personal trainer en calisthenics trainer, help ik je gestructureerd en effici\u00ebnt vooruit.<\/p>\n<p>Sinds 2015 train ik met calisthenics \u2013 lang voordat het populair werd. Door dagelijkse toewijding en een wetenschappelijke aanpak ontwikkelde ik geavanceerde skills en verdiepte ik me in trainingsmethoden. Ik ontdekte dat iedereen unieke doelen heeft en een persoonlijke aanpak nodig heeft om \u00e9cht progressie te boeken.<\/p>\n<p>Wil jij jouw grenzen verleggen en trainen met een coach die weet hoe je optimaal sterker wordt?<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:11px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:147px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:70px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" id=\"home\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"1707\" alt=\"Straddle planche\" title=\"DSC_7396\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/DSC_7396-scaled.jpg\" class=\"img-responsive wp-image-5827\" srcset=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/DSC_7396-200x133.jpg 200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/DSC_7396-400x267.jpg 400w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/DSC_7396-600x400.jpg 600w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/DSC_7396-800x533.jpg 800w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/DSC_7396-1200x800.jpg 1200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/DSC_7396-scaled.jpg 2560w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-13\" 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awb-button__text awb-button__text--default\">TRAIN MET HENDRI<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:29px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_5 1_5 fusion-flex-column\" 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style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><style type=\"text\/css\">#accordian-1 .fusion-panel:hover,#accordian-1 .fusion-panel.hover{ background-color: var(--awb-color2) } #accordian-1 .fusion-panel { border-color:rgba(74,213,117,0.21); border-width:1px; background-color:var(--awb-color1); }.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box:before{ font-size: 20px;width: 20px;}.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box{ color: var(--awb-color4);}.fusion-accordian 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}<\/style><div class=\"fusion-faq-shortcode\" style=\"\"><div class=\"fusion-faqs-wrapper\"><div class=\"accordian fusion-accordian\"><div class=\"panel-group  fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordian-1\"><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-11067 \"><span class=\"entry-title rich-snippet-hidden\">Wat is het voordeel van online coaching ten opzichte van een fysieke coach?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/onlinecalisthenicscoach.com\/nl\/author\/hendri-vermeer\/\" rel=\"author\">Hendri Vermeer<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-04-03T13:08:07+02:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-11067\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-11067\" href=\"#collapse-1-11067\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-chevron-down fas\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Wat is het voordeel van online coaching ten opzichte van een fysieke coach?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-11067\" aria-labelledby=\"faq_1-11067\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Je krijgt flexibiliteit, een op maat gemaakt schema en meer ondersteuning, zonder gebonden te zijn aan vaste sessies in een sportschool.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-11069 \"><span class=\"entry-title rich-snippet-hidden\">Voor welk niveau is de coaching?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/onlinecalisthenicscoach.com\/nl\/author\/hendri-vermeer\/\" rel=\"author\">Hendri Vermeer<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-04-03T13:09:16+02:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-11069\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-11069\" href=\"#collapse-1-11069\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-chevron-down fas\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Voor welk niveau is de coaching?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-11069\" aria-labelledby=\"faq_1-11069\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Ik pas het programma aan op jouw niveau, of je nu net begint of al gevorderd bent. Stap voor stap bouwen we aan je kracht en skills.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-11071 \"><span class=\"entry-title rich-snippet-hidden\">Hoe kan ik mijn progressie inzien?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/onlinecalisthenicscoach.com\/nl\/author\/hendri-vermeer\/\" rel=\"author\">Hendri Vermeer<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-04-07T14:25:10+02:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-11071\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-11071\" href=\"#collapse-1-11071\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-chevron-down fas\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Hoe kan ik mijn progressie inzien?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-11071\" aria-labelledby=\"faq_1-11071\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>In de coaching-app houd je je progressie bij door op te schrijven hoeveel reps of secondes je een oefening doet. Daarnaast stuur je video&#8217;s voor feedback naar mij en pas ik je schema aan op basis van je resultaten.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-11073 \"><span class=\"entry-title rich-snippet-hidden\">Welke materialen heb ik nodig?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/onlinecalisthenicscoach.com\/nl\/author\/hendri-vermeer\/\" rel=\"author\">Hendri Vermeer<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-04-03T13:12:05+02:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-11073\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-11073\" href=\"#collapse-1-11073\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-chevron-down fas\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Welke materialen heb ik nodig?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-11073\" aria-labelledby=\"faq_1-11073\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Je kunt starten met alleen je eigen lichaamsgewicht! Ik raad aan om weerstandsbanden te kopen en een plek te vinden of cre\u00ebren om pull oefeningen uit te voeren.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-11075 \"><span class=\"entry-title rich-snippet-hidden\">Welke calisthenics skills kan ik leren?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/onlinecalisthenicscoach.com\/nl\/author\/hendri-vermeer\/\" rel=\"author\">Hendri Vermeer<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-04-04T19:40:23+02:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-11075\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-11075\" href=\"#collapse-1-11075\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-chevron-down fas\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Welke calisthenics skills kan ik leren?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-11075\" aria-labelledby=\"faq_1-11075\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>In mijn coaching kan ik je de handstand (push up), muscle up, planche, L-sit\/V-sit, front lever, elbow lever, pistol squat, human flag, dragon flag, one arm pull up en one arm push up leren. Maar ik raad het af om alles tegelijk te trainen.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-11078 \"><span class=\"entry-title rich-snippet-hidden\">Ik heb veel last van mijn pols met calisthenics, wat moet ik doen?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/onlinecalisthenicscoach.com\/nl\/author\/hendri-vermeer\/\" rel=\"author\">Hendri Vermeer<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-04-13T23:53:40+02:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-11078\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-11078\" href=\"#collapse-1-11078\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-chevron-down fas\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Ik heb veel last van mijn pols met calisthenics, wat moet ik doen?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-11078\" aria-labelledby=\"faq_1-11078\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Dit is een veelvoorkomend probleem in calisthenics. Speciaal hiervoor heb ik een guide geschreven die je kan volgen wat jou gaat helpen hiermee. <a href=\"https:\/\/onlinecalisthenicscoach.com\/ebook\/#strongwrists\">Klik hier<\/a> om meer erover te lezen.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-11080 \"><span class=\"entry-title rich-snippet-hidden\">Voor hoe lang zit ik vast aan de coaching?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/onlinecalisthenicscoach.com\/nl\/author\/hendri-vermeer\/\" rel=\"author\">Hendri Vermeer<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-04-04T21:14:16+02:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-11080\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-11080\" href=\"#collapse-1-11080\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-chevron-down fas\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Voor hoe lang zit ik vast aan de coaching?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-11080\" aria-labelledby=\"faq_1-11080\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>De coaching is maandelijks opzegbaar. Geen kleine regeltjes.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: #d1985c;--link_color: var(--awb-color3);--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:#fffbf4;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:41px;--awb-padding-right:30px;--awb-padding-bottom:40px;--awb-padding-left:30px;--awb-padding-top-small:18px;--awb-padding-bottom-small:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" id=\"strongwrists\" ><div class=\"awb-background-pattern\" style=\"background-image:  url(data:image\/svg+xml;utf8,%3Csvg%20width%3D%2228%22%20height%3D%2249%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cpath%20d%3D%22M13.99%209.25l13%207.5v15l-13%207.5L1%2031.75v-15l12.99-7.5zM3%2017.9v12.7l10.99%206.34%2011-6.35V17.9l-11-6.34L3%2017.9zM0%2015l12.98-7.5V0h-2v6.35L0%2012.69V15zm0%2018.5L12.98%2041v8h-2v-6.85L0%2035.81V33.5zM15%200v7.5L27.99%2015H28v-2.31h-.01L17%206.35V0h-2zm0%2049v-8l12.99-7.5H28v2.31h-.01L17%2042.15V49h-2z%22%20fill%3D%22rgba%2874%2C213%2C117%2C1%29%22%2F%3E%3C%2Fsvg%3E);opacity: 0.2 ;mix-blend-mode:normal;\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 120px );margin-left: calc(-120px \/ 2 );margin-right: calc(-120px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-left-medium:20px;--awb-padding-right-small:80px;--awb-padding-left-small:190px;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:calc( 0.078 * calc( 100% - 120px ) );--awb-margin-bottom-large:0px;--awb-spacing-left-large:60px;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:calc( 0.065 * calc( 100% - 120px ) );--awb-margin-bottom-medium:45px;--awb-spacing-left-medium:60px;--awb-width-small:100%;--awb-order-small:2;--awb-spacing-right-small:calc( 0.026 * calc( 100% - 120px ) );--awb-margin-bottom-small:30px;--awb-spacing-left-small:60px;\" data-scroll-devices=\"medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-slider-sc\" style=\"margin-top:80px;\"><div class=\"fusion-flexslider-loading flexslider fusion-alignleft flexslider-hover-type-none\" data-slideshow_autoplay=\"1\" data-slideshow_smooth_height=\"0\" data-slideshow_speed=\"7000\" style=\"max-width:80%;height:20%;\"><ul class=\"slides\"><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9194.jpg\" width=\"1179\" height=\"2067\" class=\"wp-image-11173\" srcset=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9194-200x351.jpg 200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9194-400x701.jpg 400w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9194-600x1052.jpg 600w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9194-800x1403.jpg 800w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9194.jpg 1179w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9196.jpg\" width=\"1179\" height=\"2080\" class=\"wp-image-11169\" srcset=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9196-200x353.jpg 200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9196-400x706.jpg 400w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9196-600x1059.jpg 600w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9196-800x1411.jpg 800w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9196.jpg 1179w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9195.jpg\" width=\"1179\" height=\"2085\" class=\"wp-image-11171\" srcset=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9195-200x354.jpg 200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9195-400x707.jpg 400w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9195-600x1061.jpg 600w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9195-800x1415.jpg 800w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9195.jpg 1179w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9197.jpg\" width=\"1179\" height=\"2067\" class=\"wp-image-11167\" srcset=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9197-200x351.jpg 200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9197-400x701.jpg 400w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9197-600x1052.jpg 600w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9197-800x1403.jpg 800w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9197.jpg 1179w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-padding-left-medium:40px;--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:60px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:calc( 0.021 * calc( 100% - 120px ) );--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-margin-bottom-medium:45px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:60px;--awb-margin-bottom-small:0px;--awb-spacing-left-small:60px;\" data-scroll-devices=\"medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:30px;--awb-margin-left-small:0px;--awb-sep-color:#fffbf4;--awb-font-size:50px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"font-family:var(--awb-typography2-font-family);font-weight:var(--awb-typography2-font-weight);font-style:var(--awb-typography2-font-style);margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;line-height:1.2;\"><p style=\"text-align: center;\">Strong wrists<\/p><\/h2><\/div><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:150px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"864\" height=\"1044\" title=\"111\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/111-e1744223173683.png\" alt class=\"img-responsive wp-image-11190\" srcset=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/111-e1744223173683-200x242.png 200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/111-e1744223173683-400x483.png 400w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/111-e1744223173683-600x725.png 600w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/111-e1744223173683-800x967.png 800w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/111-e1744223173683.png 864w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-menu-anchor\" id=\"strongwrists\"><\/div><div class=\"fusion-text fusion-text-14 fusion-text-no-margin\" style=\"--awb-font-size:18px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-color8);--awb-margin-top:0px;--awb-margin-bottom:15px;--awb-text-font-family:&quot;Golos Text&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p class=\"\" style=\"text-align: center;\" data-start=\"0\" data-end=\"132\"><span style=\"text-decoration: underline;\"><strong>Sterke polsen.<\/strong><\/span> Sterke basis. Wordt jouw passie voor push-ups, handstanden of planche geremd door pijnlijke polsen? Deze gids reikt je de concrete oplossingen aan om dit te doorbreken. Je ontdekt:<\/p>\n<ul>\n<li style=\"text-align: center;\">Directe actie bij <span style=\"text-decoration: underline;\"><strong>acute pijn<\/strong><\/span>: Wat je direct kunt doen bij pijn of zwelling.<\/li>\n<li style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Slim herstellen<\/strong><\/span> na training: Hoe je pijn aanpakt zonder je harde werk teniet te doen.<\/li>\n<li style=\"text-align: center;\">De weg naar <span style=\"text-decoration: underline;\"><strong>pijnvrije kracht<\/strong><\/span>: Concrete stappen om sterke, veerkrachtige polsen op te bouwen.<\/li>\n<li style=\"text-align: center;\">Duidelijke, praktische stappen: Zodat je met vertrouwen kunt blijven trainen en je doelen bereikt.<\/li>\n<\/ul>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-7 fusion-button-default-span fusion-button-default-type\" style=\"--awb-margin-top:30px;--button_accent_color:#ffffff;--button_border_color:var(--awb-color4);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:#975f44;--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#975f44;--button_gradient_bottom_color_hover:#975f44;--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:14px;--button_line_height:1.7;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;Golos Text&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;\" target=\"_self\" href=\"https:\/\/onlinecalisthenicscoach.com\/nl\/winkelmand\/?add-to-cart=11088\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">IK WIL DE GUIDE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: #d1985c;--link_color: var(--awb-color3);--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:#fffbf4;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:21px;--awb-padding-right:30px;--awb-padding-bottom:33px;--awb-padding-left:65px;--awb-padding-bottom-small:0px;--awb-margin-top:0px;--awb-margin-bottom-small:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" id=\"start1\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 120px );margin-left: calc(-120px \/ 2 );margin-right: calc(-120px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-padding-right-medium:0px;--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:60px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:calc( 0.021 * calc( 100% - 120px ) );--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-margin-bottom-medium:45px;--awb-spacing-left-medium:28px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:60px;--awb-margin-bottom-small:0px;--awb-spacing-left-small:60px;\" data-scroll-devices=\"medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:30px;--awb-margin-left-small:0px;--awb-sep-color:#fffbf4;--awb-font-size:50px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"font-family:var(--awb-typography2-font-family);font-weight:var(--awb-typography2-font-weight);font-style:var(--awb-typography2-font-style);margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;line-height:1.2;\"><p style=\"text-align: center;\">Start met calisthenics<\/p><\/h2><\/div><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:150px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"914\" height=\"1030\" title=\"112\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/112-e1744223214411.png\" alt class=\"img-responsive wp-image-11194\" srcset=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/112-e1744223214411-200x225.png 200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/112-e1744223214411-400x451.png 400w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/112-e1744223214411-600x676.png 600w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/112-e1744223214411-800x902.png 800w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/112-e1744223214411.png 914w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-menu-anchor\" id=\"start1\"><\/div><div class=\"fusion-text fusion-text-15 fusion-text-no-margin\" style=\"--awb-font-size:18px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-color8);--awb-margin-top:0px;--awb-margin-bottom:15px;--awb-text-font-family:&quot;Golos Text&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Start met calisthenics.<\/strong><\/span> Jouw fundering voor bodyweight mastery. Nieuw in de wereld van calisthenics?<\/p>\n<p style=\"text-align: center;\">Dit is d\u00e9 plek om te beginnen. In drie heldere fases van ongeveer vijf weken leg je een solide basis.<\/p>\n<p style=\"text-align: center;\">Je bouwt <span style=\"text-decoration: underline;\"><strong>fundamentele kracht<\/strong><\/span> op, leert <span style=\"text-decoration: underline;\"><strong>essenti\u00eble warming-up<\/strong> <\/span>routines \u00e9n <span style=\"text-decoration: underline;\"><strong>voorkomt blessures<\/strong><\/span> voordat ze een kans krijgen.<\/p>\n<p style=\"text-align: center;\">Zelfs als een <span style=\"text-decoration: underline;\"><strong>push-up<\/strong><\/span> nu nog <span style=\"text-decoration: underline;\"><strong>onhaalbaar<\/strong> <\/span>lijkt \u2013 de heldere video&#8217;s en stap-voor-stap uitleg zorgen ervoor dat jij consistent vooruitgang boekt.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-8 fusion-button-default-span fusion-button-default-type\" style=\"--awb-margin-top:30px;--button_accent_color:#ffffff;--button_border_color:var(--awb-color4);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:#975f44;--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#975f44;--button_gradient_bottom_color_hover:#975f44;--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:14px;--button_line_height:1.7;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;Golos Text&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;\" target=\"_self\" href=\"https:\/\/onlinecalisthenicscoach.com\/nl\/winkelmand\/?add-to-cart=11182\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">IK WIL DE GUIDE<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-right-medium:0px;--awb-padding-left-medium:60px;--awb-padding-right-small:81px;--awb-padding-left-small:143px;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:calc( 0.078 * calc( 100% - 120px ) );--awb-margin-bottom-large:0px;--awb-spacing-left-large:60px;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:calc( 0 * calc( 100% - 120px ) );--awb-margin-bottom-medium:45px;--awb-spacing-left-medium:36px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:60px;--awb-margin-bottom-small:0px;--awb-spacing-left-small:60px;\" 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srcset=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9201-200x336.jpg 200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9201-400x671.jpg 400w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9201-600x1007.jpg 600w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9201-800x1342.jpg 800w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9201.jpg 1179w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9202.jpg\" width=\"1179\" height=\"1922\" class=\"wp-image-11157\" srcset=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9202-200x326.jpg 200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9202-400x652.jpg 400w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9202-600x978.jpg 600w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9202-800x1304.jpg 800w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9202.jpg 1179w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: #d1985c;--link_color: var(--awb-color3);--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:#fffbf4;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:19px;--awb-padding-right:30px;--awb-padding-bottom:33px;--awb-padding-left:30px;--awb-padding-bottom-small:0px;--awb-margin-top:0px;--awb-margin-bottom-small:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" id=\"start2\" ><div class=\"awb-background-pattern\" style=\"background-image:  url(data:image\/svg+xml;utf8,%3Csvg%20width%3D%2228%22%20height%3D%2249%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cpath%20d%3D%22M13.99%209.25l13%207.5v15l-13%207.5L1%2031.75v-15l12.99-7.5zM3%2017.9v12.7l10.99%206.34%2011-6.35V17.9l-11-6.34L3%2017.9zM0%2015l12.98-7.5V0h-2v6.35L0%2012.69V15zm0%2018.5L12.98%2041v8h-2v-6.85L0%2035.81V33.5zM15%200v7.5L27.99%2015H28v-2.31h-.01L17%206.35V0h-2zm0%2049v-8l12.99-7.5H28v2.31h-.01L17%2042.15V49h-2z%22%20fill%3D%22rgba%2874%2C213%2C117%2C1%29%22%2F%3E%3C%2Fsvg%3E);opacity: 0.2 ;mix-blend-mode:normal;\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 120px );margin-left: calc(-120px \/ 2 );margin-right: calc(-120px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-right-medium:0px;--awb-padding-left-medium:25px;--awb-padding-right-small:80px;--awb-padding-left-small:161px;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:calc( 0.078 * calc( 100% - 120px ) );--awb-margin-bottom-large:0px;--awb-spacing-left-large:60px;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:calc( 0.05 * calc( 100% - 120px ) );--awb-margin-bottom-medium:45px;--awb-spacing-left-medium:60px;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:60px;--awb-margin-bottom-small:0px;--awb-spacing-left-small:60px;\" data-scroll-devices=\"medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-slider-sc\" style=\"margin-top:80px;\"><div class=\"fusion-flexslider-loading flexslider fusion-alignleft flexslider-hover-type-none\" data-slideshow_autoplay=\"1\" data-slideshow_smooth_height=\"0\" data-slideshow_speed=\"7000\" style=\"max-width:80%;height:20%;\"><ul class=\"slides\"><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9203.jpg\" width=\"1178\" height=\"1924\" class=\"wp-image-11155\" srcset=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9203-200x327.jpg 200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9203-400x653.jpg 400w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9203-600x980.jpg 600w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9203-800x1307.jpg 800w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9203.jpg 1178w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9204.jpg\" width=\"1179\" height=\"1978\" class=\"wp-image-11153\" srcset=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9204-200x336.jpg 200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9204-400x671.jpg 400w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9204-600x1007.jpg 600w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9204-800x1342.jpg 800w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9204.jpg 1179w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9205.jpg\" width=\"1179\" height=\"1934\" class=\"wp-image-11151\" srcset=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9205-200x328.jpg 200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9205-400x656.jpg 400w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9205-600x984.jpg 600w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9205-800x1312.jpg 800w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9205.jpg 1179w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/li><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9206.jpg\" width=\"1179\" height=\"1864\" class=\"wp-image-11149\" srcset=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9206-200x316.jpg 200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9206-400x632.jpg 400w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9206-600x949.jpg 600w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9206-800x1265.jpg 800w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/IMG_9206.jpg 1179w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:60px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:calc( 0.021 * calc( 100% - 120px ) );--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:60px;--awb-margin-bottom-medium:45px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:60px;--awb-margin-bottom-small:0px;--awb-spacing-left-small:60px;\" data-scroll-devices=\"medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:30px;--awb-margin-left-small:0px;--awb-sep-color:#fffbf4;--awb-font-size:50px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"font-family:var(--awb-typography2-font-family);font-weight:var(--awb-typography2-font-weight);font-style:var(--awb-typography2-font-style);margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;line-height:1.2;\"><p style=\"text-align: center;\">Start met calisthenics deel 2<\/p><\/h2><\/div><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:150px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><img decoding=\"async\" width=\"873\" height=\"1090\" title=\"113\" src=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/113-e1744223289164.png\" alt class=\"img-responsive wp-image-11192\" srcset=\"https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/113-e1744223289164-200x250.png 200w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/113-e1744223289164-400x499.png 400w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/113-e1744223289164-600x749.png 600w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/113-e1744223289164-800x999.png 800w, https:\/\/onlinecalisthenicscoach.com\/wp-content\/uploads\/113-e1744223289164.png 873w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-menu-anchor\" id=\"start2\"><\/div><div class=\"fusion-text fusion-text-16 fusion-text-no-margin\" style=\"--awb-font-size:18px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-color8);--awb-margin-top:0px;--awb-margin-bottom:15px;--awb-text-font-family:&quot;Golos Text&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"text-align: center;\">Start met calisthenics deel 2: Versnel je progressie naar de eerste skills en <span style=\"text-decoration: underline;\"><strong>leer nieuwe bewegingen!<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">Ben je klaar om de basis achter je te laten en nieuwe resultaten te zien? Dit is het vervolg waar je op hebt gewacht.<\/p>\n<p style=\"text-align: center;\">We bouwen voort op je fundament en trainen doelgericht naar jouw <span style=\"text-decoration: underline;\"><strong>eerste calisthenics skills.<\/strong><\/span> Ook als je al wat ervaring hebt, leer je nieuwe, uitdagende bewegingen en <span style=\"text-decoration: underline;\"><strong>optimaliseer je je training.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">Met praktische tips en heldere video&#8217;s leer je snel en effici\u00ebnt nieuwe skills \u2013 zonder overweldigd te raken of je richting kwijt te raken. Deze gids is perfect om je bestaande routine aan te vullen en je <span style=\"text-decoration: underline;\"><strong>progressie te versnellen<\/strong><\/span>.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-9 fusion-button-default-span fusion-button-default-type\" style=\"--awb-margin-top:30px;--button_accent_color:#ffffff;--button_border_color:var(--awb-color4);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:#975f44;--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#975f44;--button_gradient_bottom_color_hover:#975f44;--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:14px;--button_line_height:1.7;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;Golos Text&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;\" target=\"_self\" 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fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:7%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator bigtriangle fusion-section-separator-1\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-big-triangle-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M-1 -1 L50 99 L101 -1 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><div class=\"fusion-modal modal fade modal-1 facilities-modal\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\" style=\"--awb-border-color:#dddddd;--awb-background:#ffffff;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Sluiten\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\"><\/h3><\/div><div class=\"modal-body fusion-clearfix\"><div class=\"fusion-video fusion-youtube fusion-aligncenter\" style=\"--awb-max-width:900px;--awb-max-height:525px;--awb-width:100%;\" data-autoplay=\"1\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:58.33%;\" ><iframe title=\"YouTube video player 2\" src=\"https:\/\/www.youtube.com\/embed\/KA1JzZDA36s?wmode=transparent&autoplay=0&amp;modestbranding=1&amp;rel=0\" width=\"900\" height=\"525\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; 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3\" src=\"https:\/\/www.youtube.com\/embed\/icSO3gj6PGw?wmode=transparent&autoplay=0&amp;modestbranding=1&amp;rel=0\" width=\"900\" height=\"525\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- Calendly embed script -->\n\n\n  document.addEventListener('DOMContentLoaded', function () {\n    const calendlyBtn = document.querySelector('.calendly-trigger');\n    if (calendlyBtn) {\n      calendlyBtn.addEventListener('click', function (e) {\n        e.preventDefault();\n        Calendly.initPopupWidget({ url: 'https:\/\/calendly.com\/coachhendri\/callwithhendri' });\n      });\n    }\n  });\n\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-30 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-31 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:60px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:60px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-17\"><p style=\"text-align: center; font-size: 22px; letter-spacing: 4px; font-weight: 400; margin-bottom: 0; color: #fff;\">ONLINE CALISTHENICS COACH<\/p>\n<\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:48px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;font-size:1em;\">GA TRAINEN MET HENDRI<\/h1><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-10 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/onlinecalisthenicscoach.com\/nl\/winkelmand\/?add-to-cart=4539\"><i class=\"fa-laugh-beam fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">START VANDAAG<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-32 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility\" 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