Guides
WRIST GUIDE
Wristpain that stops your calisthenics progress? Build iron and tpainfree wrists.
You want to train handstanden, push-ups and planches, but the pain in the wrist is blocking you from progress?
This no-nonsense guide is your step-by-step plan to build strong, resilient wrists. So you can finally train at full capacity, without limitations.
START CALISTHENICS
New to calisthenics? This is your best start.
Do you want to begin bodyweight training in an effective and safe way?
This practical guide gives you clear explanations, structure, and motivation. No vague theories, just concrete steps. Only for those who truly want to start seeing results.
START CALISTHENICS PART 2
Have you been training for a while and are you ready for the next level? More challenge, guaranteed progress.
Have you outgrown the basics and are you looking for the key to advanced calisthenics?
This guide is your roadmap to new challenges and lasting progress. Stop guessing, start growing.
How other people experience the coaching
~ Rik
~ Marie-christien
~ Collin
~ BartOnline calisthenics coaching in 1 minute
Didn’t find your question in the FAQ, or would you like a personal introduction first?
Feel free to schedule a call. I’d be happy to tell you more about the coaching.
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The value you get:
Do you want to get stronger, learn advanced skills, and make real progress in calisthenics?
I’m Hendri, an online calisthenics coach. With 9 years of experience as a military fitness instructor and a background as a lifestyle coach, personal trainer, and calisthenics trainer, I’ll help you move forward in a structured and efficient way.
I’ve been training with calisthenics since 2015. Long before it became popular. Through daily dedication and a scientific approach, I developed advanced skills and dove deep into training methods. Along the way, I discovered that everyone has unique goals and needs a personal approach to achieve real progress.
Are you ready to push your limits and train with a coach who knows how to make you truly stronger?
Strong wrists
Strong wrists. Strong foundation. Is your passion for push-ups, handstands, or planche being held back by painful wrists? This guide provides you with concrete solutions to break through. You’ll discover:
- Immediate action for acute pain: What to do right away when pain or swelling occurs.
- Smart recovery after training: How to address pain without undoing your hard work.
- The path to pain-free strength: Concrete steps to build strong, resilient wrists.
- Clear, practical steps: So you can continue training with confidence and reach your goals.
Start with calisthenics
Start with calisthenics. Your foundation for bodyweight mastery. New to the world of calisthenics?
This is the place to begin. In three clear phases of about five weeks each, you’ll lay a solid foundation.
You’ll build fundamental strength, learn essential warm-up routines, and prevent injuries before they have a chance to occur.
Even if a push-up feels impossible right now – the clear videos and step-by-step guidance ensure you make consistent progress.
Start with calisthenics part 2
Start with calisthenics Part 2: Accelerate your progress toward your first skills and learn new movements!
Are you ready to leave the basics behind and see new results? This is the follow-up you’ve been waiting for.
We build on your foundation and train purposefully toward your first calisthenics skills. Even if you already have some experience, you’ll learn new, challenging movements and optimize your training.
With practical tips and clear videos, you’ll learn new skills quickly and efficiently – without feeling overwhelmed or losing direction. This guide is perfect to complement your existing routine and accelerate your progress.
